Saturday, September 19, 2009
New in 2009
Bedford Cross - Sept 13
And September!
Thursday, August 20, 2009
August Update
Saturday, August 1, 2009
Bend Rocks, Junior Racing, and Cross Natz Recon
Last post I promise. Waiting for my red-eye here at the Redmond airport where after meticulous weight-reducing packing to get the double bike bag to 58 lbs (still 8lbs over - tough when the double Pika weighs in at 22...) and even a trip to Fed-Ex my bags didn't even get weighed! First to the Deschutes River with its trails and volcanic rocks, then we went to Bend's Old Mill District to watch the Junior Nationals crits and scout the 2009 Cross Nationals Course. As if the $8000 bikes ridden by 12-year-olds in Friday's time trial were not enough to turn me off on junior racing, holy cow - I could have made tip-top mockumentary a la Best in Show of the ridiculous parents at the course today. The pushiness, the screaming, the excess, the competitiveness - it was revolting. I could not understand how the officials could tolerate this! I compare this admittedly snapshot image of junior racing with collegiate racing and it just does not compare. The comraderie and spirit of collegiate, with people racing junker bikes and with time trials run "cannibal" style to minimize the ability to buy time trial speed - now that is the purity of cycling. That said, it was fun watching the 13-14 year old races (shutting out parental shouting, or laughing at it). One interesting aspect was that some riders are literally twice as big as others in the same field! Most importantly, the venue was the same as the 2009 cross nationals venue. Hard to say much given that we might have snow or icy ruts or mud but the venue looks awesome, with less elevation gain than in Kansas, though I am sure it can be found. The crit course could form the basis of the paved start-finish stretch. Some photos included.
Bye Bye Bend
Got to pack the bikes. Bend is sort of a paradise (note urban riverfront), but after two weeks I come away thinking there's no way I could live here. East Coast is a pain in the neck but I like it. Psyched to get home, rainy and cold as it is. Last night Nils (the man behind the camera) and I went walking downtown, out for some food then stumbled upon this antique car show. Those ratty shorts of mine are getting trashed. Seems kind of metaphoric.
Nationals Time Trial - Roastarama
The 35k Nationals time trial course included the 15-mile out-and-back up and down Skyliner Drive (the Cascade TT course), plus an additional 6-mile rolling loop. Once again temperatures were in the 90s. I'd spent the week practicing going fast on the descent - I really wasn't sure why I felt so ill-at-ease on this - but I felt like a runaway truck with failed brakes just waiting for the escape ramp on the highway. I'd figured it out that if over 2 miles I went 30 instead of 40mph I would lose 1 minute. I picked this because the math was easy and it's an exaggeration since speeds were actually higher but that's a lot of time! The extra loop was good, rollers and corners and smooth fast pavement compared to Skyliner's cracked and bumpy surface. I considered the course in thirds: strong and patient on the climb (just try not to lose too much time), attack that descent (make up some time), then fly through the fast loop (best section here). Seemed like a good plan...
I warmed up riding around, having ridden in the morning and not wanting to overheat. Doused myself in water and zipped up the torture implement of my black skinsuit. I had Kori Seehafer - a very solid time trialist - chasing me at 30 seconds. Seemed to be going fine, roasting aside. I caught my 30-second person and Kori caught me about 6.5 miles in - but after the turnaround she disappeared. Just after the turnaround there was a kicker to climb and my labored ascent of that might have been an indication of things coming apart. But I went much better than at Cascade down the descent, caught a few people, and entered the loop. I was barely hanging on, smoke coming out my ears, never finding that smooth powerful feeling. Finished and wow I got killed. I came in 4:38 back of the winner Jessica Phillips. Kori got 7th. I was 2:28 behind, which to me indicates that I went out to hard because I should have lost the most time on the first section, since it was my weakest link and since it was the slowest section of the course, one-third of the distance but much more than one-third of the time. But instead I lost less than one-third of the time there. Just another way of saying I combusted. Or that Kori is a very smart pacer, which she is. Less good ride than at Cascade, relative to others. Ah well. Evie Stevens missed out on the jersey by one-second. AY. Awesome and a small heartbreak I imagine. WOW for her though!!!! Alison Powers finished third. Suffice it to say people are riding FAST. Pictured: At the line, offical telling me about his Polish last name. Entering the loop - the still photograph conveys the labored effort remarkably well. What will I do without photographer Nils?
Nationals Road Race Notes
Thursday, July 30, 2009
Nationals Road Race
Once again I'm writing more as a journalist than a participant with a great story to tell. Hum... I did not believe I could make the selection so I went in with an all-or-nothing strategy of making an early break in the hope that the field would misjudge and give it too long a leash. I was alarmed to learn at the start that there would be no neutral feeding and was all the more recklessly inclined. OK my fault for assuming but come on - for an $85 dollar entry fee and a 110k race with temps forecast in the mid-90s!?! Rolled off the front at mile 1 and we had a nice group for a second - Nicky Wangsgard (Colavita), Brooke Miller (Tibco), and Sam Schneider (TT1) (pictured) - but then some actual contenders like Andrea Dvorak appeared and that was that. I sat in for a while then attacked around mile five. Three riders bridged up - Tibco plus Liza Rachetto plus another Value Act plus TT1. We got it rolling and lasted to the top of the feed zone climb at mile 11. I got gapped up the Archie Briggs climb at mile 17, chased back on, but it wasn't looking too good. Lap 2 the field was not going that fast but I was not going fast either up that feed zone climb. Up Archie Briggs I came off the back and hate to say it but sort of gave up. With the TT tomorrow I entered the race unsure if I would finish - but it's sort of a self-fulfilling negative prophesy that doesn't sit well. There really wasn't any point in flogging myself for 50th, but it's easy to second guess and ask "well, maybe if I had sat in I could have made it." Because as it turns out..... the uber-climbers did not kill it like they needed to to whittle the field done and the final standings came out of a group of almost 50 riders! My old coach Tom Stevens once gave me this salient piece of advice, that when I was strongest on the hills, even if I did not want to get away it paid to make others suffer by going hard. I would have expected this from Mara Abbot, the strongest climber and racing without teammates. Evie, also riding alone, seemed to be shadowing Mara. The two of them could have really put the hurt on the field. Following on twitter from the host house, seems like Robin Farina, then Amber Rais spent some quality time off the front solo, the field chilling, then after the catch Kori Seehafer launched a powerful attack. In the middle of the second climb on the final lap, Meredith Miller (TIBCO), Amy Dombroski (Webcor), Kristen Lasasso (Independent/Mellow Mushroom), and Chrissy Ruiter (VAC) launched off the front of the field. They caught Seehafer. Within 5k to go, Meredith attacked and got a good gap. Meanwhile, it seems that Mara Abbot launched across with Evie Stevens and Kat Carrol. Meredith Miller 1st, Ruiter 2nd, Lasasso 3rd, Seehafer 4th, and Carrol 5th. Dombroski wins U-23! Way to go Lasasso!
Wednesday, July 29, 2009
Nationals Road Race Preview
Monday, July 27, 2009
Cascade 6 - My World is Flat
Sunday, July 26, 2009
Cascade 5 - How Many Laps to Go?
Felt like death in the morning but went out for a ride and caught up with the TT1 men thanks to much-missed former New Haven resident Chris Jones. Sat in their excellent draft around Sunday's challenging circuit race course and got the legs ready. Crit was a very long rectangle, raced aggressively by TIBCO and others but rather conducive to a field sprint. I was in the mix a bit and generally had a lot of fun and felt good on those flats. Timing was CONFUSING to say the least, a 50-minute race with time clock counting down and lap cards counting up - until the last two laps when they started going up - and I basically had no idea when the finish was, and neither did our tip-top sprinter Tiffany (shown in picture with me). Silly on us but race could take a lesson from cross with the lap cards. Junior Coryn Rivera won! One more chance today - a very challenging technical circuit with two tough hills followed by false flats rather than restorative descents. If I position well I think I can make it, but when the climbers go on these it will be super hard. Race is 3 loops / 50 miles and I expect such a slugfest I don't even know that there will be pause enough for a break of total non-threats like me to slip off the front.
Saturday, July 25, 2009
Cascade Stage 4 - And Then I was Done
Stage 4 was an awesome race, not so much for me but in terms of team racing and battles on the road. As I mentioned, Webcor entered the day with Evelyn Stevens in the jersey and IBCO with five riders in the top ten overall. We had QOM at mile 2 of the 71-mile stage, and TIBCO went from the gun. That first QOM climb was brutal on cold legs but I hung on. DFT had missed a break of eight that went up the road. I tried to follow a few bridgers across but it wasn't happening. It was time to sit and rest. Webcor (especially Katheryn Mattis) rode tempo on the front governing the gap. The rest of us enjoyed a very smooth ride on more of Bend's spectacular roads. As it turned out, TIBCO wasn't too happy with the break - their rider was not highly placed on GC or the strongest climber in the break - so in a sense their aggressive tactic backfired. They tried a few times to bridge across but as it was the break came back around 40 miles. For the next ten miles we had some aggressive racing and I followed moves. One stuck without DFT in it - not a disaster coming so close to the final climb - containing GC threats Cath Cheatley (Colavita), Jo Kiesenowski (TIBCO), and Alison Powers (TT1). Webcor drove a hard chase (there was a lot of dangerous horsepower in that break) and brought back the break over about 5 miles. We were all together entering the rollers around 60 miles in, pace very high. Then after feeling solid all day I just drifted off the back on a roller and that was it, dead long before my time. Clawed a bit but then I just rode it in with Katheryn Mattis (evidently I can climb on par with my old New England rival once she has ridden tempo on the front for 100k). She was getting reports from the radio - Evelyn at 25 seconds, 30... I remembered that feeling of how great it is when you have done your job and your leader is sealing the deal. Being psyched for them dissapated some of my extreme disappointment in my own climb. Webcor had ridden awesomely in the face of enormous pressure from the TIBCO gorilla. Evelyn won the stage - remarkable given the windy and long flat sections of the climb - with Amber Rais (TIBCO) and Alison Powers (TT1) behind. Teammate Marisa had a great climb and moved into 13th. Interestingly, although I got shelled before the climb even started, I will note that our East Coast climbs are much steeper (though shorter), and that we rarely (if ever) have courses as flat as the course leading into the final climb. The racing really feels different. Pictured: final climb up Mt. Bachelor.
Friday, July 24, 2009
Cascade Stage 3 - Room for Improvement in the TT
The TT was a 16-mile out-and-back up Skyline Drive, gaining 1000 ft. I have a long list of all I can do differently for the Nationals course that includes this loop. Of course getting stronger would help too! Needed a super long warm-up after the previous day's finishing climb, since in spite of a brutal ice bath my legs felt like death. Did not really factor this in. Plodding at the start, rode my way up just tried to stay positive and not get bogged down. On this course my strategy would be to minimize losses to uber-climbers up the hill, then roar on the downhill. Simply needed more guts and more gears on the way down. 27th, 2:20 back of surprise winner Jessica Phillips! Marisa moved into 16th on GC. Tibco stacked the GC, with five riders in the top ten. Evelyn has a one-minute lead - will it be enough to withstand the imminent onslaught? Today's 71-mile stage with a finish climb to Mt. Bachelor will hold some answers.
Thursday, July 23, 2009
Cascade 2 - Trying Hard for the Break that Wasn't
Temps in the mid-90s again for the 80-mile stage. Marisa and I both worked hard early to try to make the early break - only it didn't happen. I spent a few matches but it seemed worth the risk. Tibco and Webcor were both aggressive early but nothing went. Finally, after the QOM at mile 52 (of 80), a powerhouse break went - Kat Carrol, Anne Samplonius, Stacey Marple, Erinne Willock, Andrea Dvorak, someone else - and none of us was there to follow. It was frustrating because quickly the field swelled across the road and the gap ballooned to three minutes. We had missed out. As it turned out, the break worked for some teams and against others. We came into the final climb through the town of Three Creeks and into a long windy false flat drag. If I had more confidence in my climbing right now I would have ensured better positioning. As it was I sat out the first surge up the steep pitch at 72 miles, then clawed my way back up to a group of support riders from the big teams as the grade eased. The grade was such that drafting played a big role. Of course I wonder if I had saved energy whether I might have weathered that first pitch and made a better group but honestly I am not so sure. This was definitely my best climb of the year, and it was quite tough even riding just a steady pace. A lot of excellent climbers struggled today, with surprising people falling out of the break or just not doing the climbs they are used to. The heat appears to be taking a toll. Marisa rode a great climb, finishing 15th, just over a minute back. I am almost six minutes back, 48th. Lindsey, Tiffany, and Ambre all rode solid climbs. And the winner.... Evelyn Stevens again! Northeastern racers, we should feel vindicated. Picture from Nils: team, landscape (!), start of finishing climb, and near the finish (me second from left).
Wednesday, July 22, 2009
Cascade Stage 1 - Energy Conservation or Doing Nothing?
Stage 1 done and this epic race is on! Hot was the word of the day - 90 and basically no shade - and for a while the field wallowed at snail pace. We heated up for the sprint, then a QOM hill followed by a regrouping, then some hard sections of attacking on flat windy terrain, then a straight run into the finish. All in all it was kind of a mellow day and I felt fine on the single hill. Maybe it was mellow since I should have helped teammates cover moves more, but I went through a small period of feeling like death from the heat. It seemed destined to stay together, so sometimes it's a hard call to know how vigilantly to patrol the front. Because the racing at the front was super hard, but riding in the field was largely a very easy ride (HEAT ASIDE). There were a few moments when I thought a strong team could have split the field in a cross wind - PEI style - but the racing was just not that tough. I think everyone viewed the stage in the context of the stage race. Team is a great group, everyone rode well. Of course then when you see that rockstar Evelyn Stevens (this time guest riding on Webcor) attacked with 1k to go and WON, you think, DANG, I could have at least covered that. But ah well, on to the next mission: today's epic stage - a long flat drag into a 10-mile finishing climb on a 73-mile day with 90-degree temps. We will be aiming to place a rider in the early break and hope to do something cool! Photos courtesy Niles.
How iPaw Found my Wheel
Monday, July 20, 2009
Cascade
Hi from Bend, Oregon. Sometimes when I visit these Western outdoors sports meccas I wonder why I live in the East. This place is cycling and nordic skiing paradise. This is without even mentioning kayaking, which seems fair since I don't kayak... Anyway, staying with wonderful hosts who happen to be land use planners. Psyched to get dialed in with the new team. Rode the TT course and well, it's basically a 7-mile climb and a 7-mile descent. My biggest challenge is going to be going fast downhill - I am not well-practiced with high speeds on this bike. Pictured: plane to RDM, TT course (going up). Now for the next pre-race activity - food procurement!
Friday, July 17, 2009
Go West!
Set aside my Fitchburg exasperation and am moving forward with plans to race Cascade and road nationals in Bend, Oregon. Hitting these races in tip-top form had been the plan all along, but I had not anticipated so much struggling up to this point. When I get as frustrated as I did at Fitchburg I come close to wanting to pull the plug - do a 100-mile mtn bike race and ride the 120-mile dirt-road Deerfield Randonee with friends - after all this is supposed to be fun! Maybe I am overly hopeful but I feel so tantalizingly close to being strong and so here I come! Can't stay mad at bike racing. Cascade is going to be epic - 6 days in the mountains at elevation racing in a 120-rider field largely self-selected for climbing prowess and with many going super strong in advance of nationals. I expect to struggle on some epic climbs, but absolutely plan to make intermediate climbing selections. I will be racing with the Colorado-based team DFT p/b Treads and hope there is occasion for my beloved long breakaway, maybe on the day with some ridiculous finishing climb up Mt. Bachelor. Hum... better check the race bible! Psyched for the time trial at both Cascade and nationals - this event actually capitalizes on my lopsided strength profile. Bike is supa fast so it is up to the rider. Pictured: my disk wheel (and other things round)! Too bad it's only 6-speed... In other news my brother just launched on a six-week paddling trip of Alaska's Yukon river. Craziest part is that in order to write they have the laptops packed up inside the canoe!
Decathlon Weekend
Fitchburg Wrap
Saturday, July 4, 2009
Fitchburg CR
Ftichburg TT
Housatonic, East Hartford, Exeter
Thursday, June 18, 2009
Home Again
Thursday, June 11, 2009
Tour of PEI Stage 5
Stage 4 Correction
Wednesday, June 10, 2009
Tour of PEI Stage 4
Tour of PEI Stage 3
Tuesday, June 9, 2009
Tour de PEI Stage 2
Stage 2 featured a time trial across the Confederation Bridge from New Brunswick to Prince Edward Island, the world's longest bridge spanning ice-filled waters at 14k. Our director as well as the astute Cascades director Max (who had studied the previous year's worth of wind data on the bridge!) advised a few riders to sit up in the sprint yesterday so they could start the time trial early. Unfortunately I have been time gapped so many times before that I finished a respectable 35th on Sunday! We raced with a fierce cross tail wind that turned into a pure cross, then cross headwind over the course of the starters. I was satisfied with my ride - with my current diesel fitness a 14k flat windy time trial is probably my best event - and the team did great: 6th, 10th, 18th (me), 27th, then the sprinter. Because of the strange results, there is unquestionably a lot of aggressive and very hard racing to come. The team of surprise winner Tara Whitten of Atlantic Cycling Center is going to have its hands full.
Sunday, June 7, 2009
Tour of PEI Stage 1
Saturday, June 6, 2009
Tour of Prince Edward Island
Hello from Summerside, Prince Edward Island, start to the Tour of PEI and home of Anne of Green Gables. Arrived last night after a nap-filled bus trip and enjoyed a very leisurely recovery day of sleeping, building up the bike, 1:30 easy spinning on the race course, taking care of some logistics, and the opening race banquet. Still missing my race wheels but they should turn up. To my relief the team I am riding with, the South African team MTN Energade, though surprised to have a guest rider foisted upon them, is extremely welcoming and a great group. They/we could win the race. I really hope to have some fitness and contribute to the effort. Hard to know what to anticipate. The field will be less strong since big gorillas Cervelo and Colubmia and smaller gorillas Nuremberger and Webcor went to Philly, replaced by new teams and some ringers flown in. German National Team will be a force. Courses are mostly flat with wind a major factor that will cause splits in the field. A 15k TT across the Confederation Bridge (bridge is 14k long....) on day two will shape up the GC and make room for breaks. I sure hope I gained some fitness from my rough race in Montreal. It is going to be a very fun week if I am strong enough. Pictured: view from the bus window, the bridge we time trial across (from the bus), and Summerside near tomorrow's finish line.
Stage 5: Mt. Sainte Hillaire
Promise to add some photos soon. Final stage, this one featuring the novelty of a hill. Five loops with a 1k hill with QOM followed 3k later by the start finish sprint line. Much better with positioning. Cervelo controlled the race for yellow jersey Kirsten Wild, with World Cup winner Emma Pooley motoring at the front at 40-45k/hour the whole time just to ward off attack. Positioning war into the turn into the twisty bike path section preceding the hill. Finding my legs powering the flats but now how about a hill? Not so good - needed to chase back into the group even on the calm first lap. Second lap kaboom and thus I completed my max-time-off-the-back reintroduction to fast stage racing with 65 of rolling on my own and for a while with a couple tired riders. Moved up almost every day but and managed to secure the Lanterne Rouge. Um ahem... at least I finished! Finish the race at 8pm, then to a banquet, back to Montreal, home at midnight, pack the bikes, up at 5, get lost driving to Elisa's, drop the car, get a ride to bus to PEI, on the bus to PEI for 14hrs. Now today, short recovery ride in Summerside PEI. Legs this week. That is the plan.
Thursday, June 4, 2009
Stages 3 and 4: Lachine TT and Little Italy Crit
Rode the bike path the 3k TT. Did not invest too much in this event, given that I was feeling rather wrecked from the previous day, was 27 minutes down on gc, and that even when fresh I don't excel at this length of event. Time trial is done without aero bars or TT bikes given all the Euro teams having flown in, a short out-and-back on a spit of land in the Lachine Canal (maybe?). Scrubbed too much speed in the first set of corners but fine otherwise - 68th place and 29 seconds back. Others are just so much fitter. The winner averaged 53k an hour. Times like this I just realize that is a whole different league. After the TT, Cascade mechanic Gary identified and fixed my binding heatset - and suddenly the bike felt great - wahoo! Maybe I had not just been a freaked out scared rider these past few days, but my bike had actually been slightly unstable. Home for a nap and food. My teammates ate horse (pictured) but I passed... In the evening, we rode urban guerrilla through Montreal (past its bike-sharing stations!) to the Little Italy crit. Fast but non-technical four-corner crit. Riding on the outside you don't even have to stand up. Luckily missed a crash and was comfortable in the group for the first time all week. A bunch of riders caught behind the crash tried to chase rather than take a free lap, but it's nearly impossible to catch this field once gapped, and were sadly cut from the race. So hard to think clearly at times like these. Time gapped at the finish - silly as I had legs to have gotten myself up further. Cascades lost Joanie to the crash/chase escapade. Another got gapped when a plastic bag blew into her wheel and she needed to stop once free laps had ended. Today brings the big stage: 130k with a real hill, preceded by a 5k sprint/positioning war on a curvey path the width of one bike. Wish me luck. We've got one rider 26th on gc. Hope to position well and help her move up.
Wednesday, June 3, 2009
Stage 2: Granby
Tuesday, June 2, 2009
Stage 1: Chataguey
Monday, June 1, 2009
And on to the Next
Finishing One Endeavor
Memorial Day this year brought not Somerville but graduation. What a pageant - there was even a scepter on the podium intended to confer some sort of divine right of Yale. But ceremony can be good in how it brings closure, plus my Forestry School has a proud tradition of cap decoration (orange flowers pictured), complete with steel drum band to accompany marching. We certainly seemed to be having more fun than other schools. Great to see my mom and my brother, in from Alaska. Training at odd hours brought delights such as early morning rides in cold rain and lightning, only to have the day clear completely shortly after. I'll miss New Haven!
Monday, May 18, 2009
Baby Steps in Wilmington
Thursday, May 14, 2009
Looking Ahead
Racing Roundup
The blog got relegated to the status of reward as I was finishing up my thesis, and now suddenly a month has passed! Perhaps I’ve accumulated some substance. The journey through uncharted fitness territory continues. The golden opportunity is to emerge a much improved racer by learning how to do well even when I am not strong, but getting clobbered in regional races is demanding some patience. Next after Battenkill was Quabbin, a gorgeous single loop of rolling hills around
Sunday, April 19, 2009
Dogs and the Bright Side of Battenkill
When I put "first dog" on my gmail tag last week, everyone kept emailing to ask if I have gotten a dog (no, the Obamas did). But suddenly this was in the realm of the possible. How crazy if I had up and gotten a dog last week!? Anyway, here are some recent dog photos. The one in the truck is at the Stewart's Shop at the junction of NY-22 and NY-7, Hoosick Falls or so, on the drive up to Battenkill. German shorthair in Tucson; Great Dane in New Haven. Looking on the bright side of Battenkill: no crashing, excellent training, overcame hesitancy in the pack post-crash, riding epic roads and an awesome race, seeing friends... Hum, what else? I do not enjoy racing with zip top-end. The first steep hill and I was going backwards FAST. I should have raised my arm to alert the other riders in the field. Chase chase chase chase finally caught but I was so hopeless I attacked and then got shelled, which seemed inevitable. Then I worked as hard as I could in my group without getting dropped, just for good training and as an outlet for all the frustration. It was ugly though, I was dying on every hill, upper body "chopping wood" and basically gasping for air. Eventually I was so tired I basically rode off the road by mistake into a gravel shoulder and had to get off my bike. The group rode away and I just rode in. Excellent riding at the front of the race, or so I heard.
Tuesday, April 14, 2009
Battenkill Ahead
As far as pedaling, the approach is different: Pilates and a slow wind-up, free-lancing it as far as team, and targets later down the road, but I am still here! Photo of beloved