Watch Out, Santa Boulderuscon!

Would anyone say to you in Boulder, at the top of a climb (or should I say small hill) where you have been doing intervals, "Nice job! You're good at this!" I ask. New Haven pretty much rocks.

Training by feel, priorities and the lucky bed, oats, tech tip, and PEI

Be careful what you wish for with this animal training model because the Powertap is in the garage in Wisconsin again. Please reps let me know if you ever need equipment tested, because I seem to be surprising hard on it. I did this week’s “train my weaknesses” workouts by feel, sprint accelerations and those standing climbing intervals, after which my legs were so wrecked I set a world record in showering speed (shower jersey here – the one jersey Alex Wrubelski doesn’t have). On Friday I experienced some horror when in the first hour of a recovery ride I averaged 10.1mph, no joke, getting passed by commuters on full mountain bikes with nubby tires. I was wisely reminded about priorities, namely that I am looking ahead to Joe Martin, Battenkill a stop along the way. So now that the legs rallied and I had some good luck at Battenkill, the same applies: look ahead to Joe Martin. I will also note that I stayed in yet another mansion for host housing. I wonder what my hosts would think about my Spartan New Haven apartment! I slept in the same twin bed as last year’s winner Heather Labance – go figure. One of these days I will do a tribute to oats and the many strange oat concoctions I have been introduced to through bike racing: raw oats with milk, walnuts, raisins, and an apple sliced with a julienne mincer; oats with cheddar cheese and maple syrup; oats with egg whites; oats with whole eggs; oats with apricots; oats with yogurt; or my own one-time unintentional disaster I did not have the heart to throw away: oats with raisins and cumin. And a tech tip: really I am a big fan of the third-eye chain watcher – get one! Not to mention the drivetrain set-up of 34-50 compact with SRAM 11-26 cassette (works fine with Shimano drivetrain). Finally, zip me an email asap if you might be interested in racing PEI in early June with my team. Awesome race though Gilbert Blithe is fictional. Pictured: Rice Mansion Inn; post-race with Zoe, host Christine, and Andrea; Elisa and Rebecca.

Do you ever get bored?

Sometimes people ask me this and I am usually pretty puzzled. (Ok trainer maybe!) But there is a lot to think about on the bike, such as: that our Advil kit looks exactly like the CT license plate or what all these people outside now that it's spring do all winter. And today, spinning along to clear out my legs, I was imagining myself as a hummingbird, and I wondered, what if your coach communicated the training by way of animal icons? And you would have a weekly schedule of say tortoise ride Monday, cheetah Tuesday, ox Wednesday, hummingbird Thursday, sloth Friday, mountain goat Saturday, gazelle on Sunday. I think it would work just fine. I raced Bethel with the men this weekend, there to witness Jacob Hacker my favorite health care economist seal up the series. Then I rode around that area, sky changing every five seconds from ominous grey to crisp blue, and it was oh so nice. Hats off to Andrea Myers and Ann Marie Miller who have taken the women's series by STORM this spring. I missed some good battles but am really fighting the "steady hard" fitness this year. This week my training is the ultimate in training my weaknesses. Wish me luck on the standing climbing intervals!

Redlands: The Infamous Sunset

Missed opportunity on Sunset today. The race starts with 3 miles of positioning-war race-pace "neutral" climbing followed by the Sunset climb, part of a 10k technical circuit that twists up and down through residential neighborhoods. The first time up the climb is QOM plus a time bonus. Read: field-shattering selection in the first 25 minutes of the race. I came off the front group just before the QOM, then caught a group of five that bridged back into the first group. Right when I caught, at the goading of some Aaron's riders, I tried to jump across to Meredith Miller, who would be the ideal breakaway companion, but did not go cleanly enough and had the group on my wheel. Then, after the descent and preparing to enter the climb, sitting second wheel, I dropped my chain. I NEVER do this! Even shifting into the big ring wouldn't get it back so I got off the bike. A second group caught just then so there was some hope but it rode through me as I was stopped and I couldn't bridge up on the climb. Kathleen Billington and I rode pretty much 8 laps together. (Thanks for the water!) I am already plotting my return, because I came to love that course yesterday. There's isn't a single steep section of climbing and the descent, once you nail the corners, is so fun. One of these days... Betina and Kirsten missed that crucial first selection. They are capable of much more and well, it's only early April! Brenda did what she wanted, finished the day in lanterne rouge. At the front, Webcor's Alex Wrubelski took the time bonus and the stage, snatched the leader's jersey, climbers jersey, and I think sprinter jersey too. CRAZY. Mara was the strongest climber but this year that wasn't good enough. Redlands is a different race without the long finishing climb on Oak Glen.

Advil's first NRC podium of 2008!

Redlands crit today and Brenda pulled off 3rd place! HOT DAMN. In the morning she was talking about sitting in the "sprinter lounge" all day then making it first to the corner that mattered. And she did it, full time job and non tip-top fitness and rough day yesterday. Rock on. Kirsten finished the race looking like a coal miner from all the soot. Betina had rockstar positioning all day only to be held up by a freak crash in turn 1 on the last lap and perhaps get time gapped. Bitter given that she and Kirsten can do some major leap-frogging in the gc tomorrow. Me, I wallowed for the first half of the race, just not far enough up to do anything, then found my legs. And here's the funny part: with 8-to-go I jumped (following the attack spot of one Amy Dombrowski) for what I thought was a $225 prime, got a gap and went solo for 1.5 laps, then stuck on a couple who tried to bridge before we got resorbed. Maybe I really should have saved the effort for the finish. I just need more guts. But the punch line... the prime was for Rock Racing jeans. Mara held the lead, Alex Wrubelski snatched the sprint jersey from Kat, and you can bet that Sunset will be a battle, starting with the neutral. And in other team news, not to steal the thunder, Laura Bowles won her first time trial ever! It's a huge accomplishment given her habit of getting distracted by thoughts of passing butterflies during time trials.

Redlands Photos

Redlands so far...

Wednesday: 4am wake-up, fly to CA, preview the course, move into the host house (check it!), procure some food etc, and then it is 10pm Pacific time and I am dead. But I raced up that hill, obsessing about wheel choice, opting for two deep-dish Carbones on a road bike with clip-ons. Ideal would be light TT bike with proper climbing gearing and deep dish front plus non-tank rear disc - that is my take. But I rode hard and finished 25th and given this winter and three days of racing training crits, I was pleased. Today I got a flat 3 miles into the new circuit race, exploded tube wrapped around my cassette and brakes, resulting in a painfully slow wheel change that had me out of sight of the caravan. My chase basically killed me, and my teammate Kele who dropped back to help. I was dying after that. I love bumper-hopping in the caravan but not that much. The tube yanked the brakes off-center and I ended up getting off the bike before the second QOM for some bike wrestling. So a 40mile tt with two others to make the time cut. I'm exhausted, sunburned, and disappointed. Betina and Kirsten led the Advil charge, finishing in the second group. Kele had a race-ending mechanical, Brenda and Megan will live to fight another day. It's awesome to be racing, even though today was so short-lived and painful.

Musings

Yesterday while riding I heard a bark and alertly looked up to see a poodle with a fancy haircut presiding over an equally well-kept lawn. I love Connecticut! Last week turned out to be quite busy, given my vacation-maximizing approach of high-tailing it into town Sunday night. And remarkably, each week when on Tuesday I think I am just about a goner, I suffer total amnesia to the fact that 90% of each week's commitments fall on Tuesday. I continue to work off a long list! Some accomplishments: Bob helped me to dial in the position on the new bike, getting rid of some crazy stack height resulting from a stem with too much drop plus being on the large end of the height range when it comes to this frame size. The bike is now tip-top, and this guy is amazing to the point I forgive his lack of enthusiasm for sardines. Speaking of which, and along the lines of my fantastic crazy friends, check out this tribute to a sandwich hawked on the streets of Istanbul. School endeavors have been interesting, with potential for exciting on research of health impacts of urban parks. Considering too the scale of impact and action: Attended a talk on carbon markets based on "avoided deforestation credits," REDD, but think I have more faith in this X-tra cycle, brought to my attention by Laura Bowles and shown at work in this photo. Here is a link to an animated short I saw at Banff Film Fest, about noise pollution in a badger colony. Also pictured is the bro (with snowboard), maximizing life in Juneau! Lobster mits and thermal jacket yesterday, 25 degrees today but should warm for Bethel Worlds, but Wednesday I go to Redlands. Will spur the fitness to say the least!

New Beginnings: Wells Ave on Easter!

A conference brought me to Boston on Saturday and offered up the chance to see some friends and race the famous Wells Ave Training Crit for the first time ever on Sunday! It surpassed my expectations as a training resource where you can sit in and motorpace, attack / follow some attacks, or spend some time at the front. It was cold and windy, with moments of complete leg malfunction! Now I am back at school, tons to do and 1.5 weeks until Redlands.

Advil Camp and Road 2008

Asheville, NC - Soon I can point to the full blow-by-blow on the Fuji athlete blog, but for now a few highlights: tunnels on the Blue Ridge, no internet, 5hr ride starting in 20-something temperatures, super-sweet team bike, Quinoa Flakes, pretending it was warm for photo shoots, dogs bearing teeth, Tifosi and other treats, and my awesome teammates - Laura Bowles, Heather Labance, Elisa Gagnon, Sarah Tillotson, Jen McCrae, Natalie Klemko, Kirsten Robbins, Brenda Lyons, Reem Jishi, and Sue Palmer-Komar. We are an underdog team whose racers are balancing racing with working, going to school, and raising kids. We are somewhat lacking in the young and sassy department, so I might have to be the one to say "Whatever I'm bad I do what I wanna," in the words of one favorite cross teammate. We aim to pick our battles and win some big races. We have the potential - now to embark on the intriguing, exciting, and difficult quest to create a whole bigger than the sum of its parts. My earlier concern about finding freshness for a road season that will include many familiar races seems far away - there is so much to do and learn and accomplish this season. First among these would be Redlands, which starts April 3rd! Very specific training will hopefully prepare me to race with just one or two days of racing in the legs - unfortunately there is nothing to be done for the tell-tale winter pallor of a New Englander. Camera batteries died just three photos in; photo copyright Jeff Zimmerman so I am trying to pilfer from some teammates' blogs. Spectacular riding - I plan to return to Asheville sometime when it is WARM!

Pause

Last week's ghastly accident in which three cyclists were mowed down, two killed, by a county sheriff's deputy in California who crossed the yellow line and entered the wrong lane of traffic gives reason for pause. This was a good article on the legal response and media portrayal of the incident, by Bicycling and the Law author Bob Mionske. Check out this quick video too.

Asheville

New year, new team, new kit, new place to train! Team camp and would that I could send the Blue Ridge Parkway to New Haven as an email attachment. Cold but oh so nice. More later. Photo by Jeff Zimmerman.